Tis the season
Dear ones

In the past, winter celebrations encouraged us to focus on our deepest emotions and spiritual connections. These days it can easy to overlook what is important and meaningful about the festive season as we get caught up the endless flurry of things to do.

True spirituality is to be aware that if we are interdependent with everything and everyone else, even our smallest, least significant thought, word and action have real consequences throughout the universe
Sogyal Rinpoche

The practices of yoga can help us to settle into an awareness of `being`. Allow yourself time to wrap up the gifts of 2022 and reflect on your moments of inspiration, joy, achievement, shared happiness, unexpected pleasures....and then generate gratitude towards all the people that have been an integral part of these blessings.

Then pause as you absorb the feelings and sensations associated with this awareness.

Distil all of this into your heart centre and radiate your gifts out into the wider world, to all those who need it the most.

Sharing the love brings boundless joy and yoga is the gift that keeps on giving.

May all beings be happy, through the festive season, into the new year and beyond.

with love
Tuesday x

om shanti Tuesday