Yoga is my passion; it uplifts, inspires and educates me on a daily basis. This process starts on the mat but doesn’t end there. Yoga can teach us how to be mindful, open, energised, kind, grateful – the qualities of our true nature that exist within us at all times.
Yoga practice is about learning to live a life of balance. The Urban Yogi approach combines the physical challenges of posture work with an exploration of yoga’s potential for personal development and self- awareness. Postures, breath work, focused awareness and relaxation techniques can encourage you to explore your inner world. Learn to understand your thoughts, feelings and reactions on the yoga mat and you can begin to apply what you discover to everyday life.
I look forward to meeting you on the journey.